A Place to Unfold and Bloom

Come home to your body, your breath and your light

Energy healing, therapeutic bodywork, and mindfulness practices in NYC, New Paltz, and Online.

Welcome

There’s a deep intelligence in your body — and a quiet wisdom in your breath. My work is to help you reconnect with both. Through a personalized blend of energy healing, therapeutic massage, intuitive guidance, and restorative stillness, I create a space where your nervous system can soften, your energy can shift, and your inner knowing can rise to the surface.

Whether you're navigating physical tension, emotional overwhelm, spiritual longing, or simply seeking a return to center — you're welcome here.

Delia Tarlea rose logo — massage, energy healing, and mindfulness in NYC & New Paltz

Meet Delia

Delia Tarlea offering an energy healing session featuring sound healing and Biofield Tuning, sitting in front of a gong

With a background in IT leadership, a passion for the healing arts, and deep training in both Eastern and Western modalities, I bring presence, intuition, and skill to every session.
I split my time between NYC and my rural NatureHouse in New Paltz, where I grow herbs, teach meditation, and continue walking the path of healing.

Work With Me

A personalized approach to healing — grounded, intuitive, and attuned to you.

Delia Tarlea rose logo — massage, energy healing, and mindfulness in NYC & New Paltz

Mindfulness Library

A Sanctuary of Sound and Stillness

Guided meditations and sound journeys to soothe your nervous system and center your spirit

Holistic energy healing sessions with Biofield Tuning, Sound Therapy and breathwork,  to calm the nervous system and restore inner balance.

Within each breath lives the potential for stillness, clarity, and renewal. The Mindfulness Library is a free resource of guided meditations, breath practices, and sound journeys to help you reconnect with your body, soften your nervous system, and return to presence.

Whether you're starting your day, winding down, or simply needing a moment of calm, these practices are here to meet you — just as you are.

Testimonials

Reflections from the healing space

Healing often begins with a softening — of tension, of emotion, of long-held stories. These reflections speak to the quiet shifts and deep transformations that unfold in this space.

“I came in scattered. I left whole.”

— JS

“I floated for days afterward.”

— JC

My nervous system feels like it got a hug.”

— AT

Something shifted deep inside me.”

— AT

Blog Highlights

Stories from the healing path — rooted in nature, shaped by practice, and guided by spirit. May these words offer insight, inspiration, and a gentle nudge inward.

Delia Tarlea - blog post about The Healing Power of Stillness

The Healing Power of Stillness

In a world of constant motion, stillness can feel radical — even unfamiliar. This reflection explores how intentional rest, inner quiet, and nervous system regulation can become portals to healing. Sometimes, the most powerful shift begins with a single, spacious breath. And in that breath, we remember what it means to simply be.

Read the full post…

Delia Tarlea - blog post titled "Feeding the Ghosts"

Feeding the Ghosts

While attending a Tibetan art and meditation retreat, I found myself drawing Green Tara — and meeting my own inner demons. Guided by Pema Chödrön’s Start Where You Are, I began exploring the practice of “feeding the ghosts”: a path of making peace with the emotions we usually push away. This post shares my journey through art, mindfulness, and surrender — and the unexpected transformation that came from offering cake to what haunts us.

Read the full post…

Booking

Ready to begin? Sessions available in NYC, New Paltz & online.

Delia Tarlea rose logo — massage, energy healing, and mindfulness in NYC & New Paltz

“When we align with the rhythms of Mother Nature, we feel energized, balanced, and whole. Our bodies, minds, and emotions return to harmony.”

- Delia Tarlea