A Place to Unfold and Bloom
Come home to your body, your breath and your light
Energy healing, therapeutic bodywork, and mindfulness practices in NYC, New Paltz, and Online.
Welcome
There’s a deep intelligence in your body — and a quiet wisdom in your breath. My work is to help you reconnect with both. Through a personalized blend of energy healing, therapeutic massage, intuitive guidance, and restorative stillness, I create a space where your nervous system can soften, your energy can shift, and your inner knowing can rise to the surface.
Whether you're navigating physical tension, emotional overwhelm, spiritual longing, or simply seeking a return to center — you're welcome here.
Meet Delia
With a background in IT leadership, a passion for the healing arts, and deep training in both Eastern and Western modalities, I bring presence, intuition, and skill to every session.
I split my time between NYC and my rural NatureHouse in New Paltz, where I grow herbs, teach meditation, and continue walking the path of healing.
Work With Me
A personalized approach to healing — grounded, intuitive, and attuned to you.
THERAPEUTIC BODYWORK. Skilled, intuitive massage to relieve pain, restore ease, and support healing.
ENERGY HEALING. Reset your energy field, calm your nervous system, and reconnect with your inner wisdom.
INTEGRATIVE SESSIONS. A fusion of massage, sound, and energy work for deep, holistic restoration.
VIRTUAL SESSIONS. Receive healing from anywhere through guided energy and sound sessions via Zoom.
Mindfulness Library
A Sanctuary of Sound and Stillness
Guided meditations and sound journeys to soothe your nervous system and center your spirit
Within each breath lives the potential for stillness, clarity, and renewal. The Mindfulness Library is a free resource of guided meditations, breath practices, and sound journeys to help you reconnect with your body, soften your nervous system, and return to presence.
Whether you're starting your day, winding down, or simply needing a moment of calm, these practices are here to meet you — just as you are.
Testimonials
Reflections from the healing space
Healing often begins with a softening — of tension, of emotion, of long-held stories. These reflections speak to the quiet shifts and deep transformations that unfold in this space.
“I came in scattered. I left whole.”
— JS
“I floated for days afterward.”
— JC
“My nervous system feels like it got a hug.”
— AT
“Something shifted deep inside me.”
— HC
Blog Highlights
Stories from the healing path — rooted in nature, shaped by practice, and guided by spirit. May these words offer insight, inspiration, and a gentle nudge inward.
When Life Teaches Through My Clients
Lately, the same theme has been arriving again and again through my clients: rushing, depletion, and bodies carrying the pressure of time. As I’ve been exploring this lesson in my own life, I’m reminded that healing is never one-directional. We don’t master lessons and then teach them — we live inside them together.
Restorative Beginnings
The new year doesn’t require rushing forward. Renewal begins with presence, not pressure. This month’s blog reflects on rest as the foundation for clarity and growth, and how honoring stillness allows life to unfold naturally. 🌟
Time Does Not Pass, It Arrives
A quiet reflection on the Mayan view of time as something that arrives — not something we lose. When we stop chasing time and start welcoming it, the nervous system softens, the heart steadies, and life becomes more spacious. A breath, a candle, a glance at the sky — tiny ceremonies that shift us from rushing to receiving.
The Season of Stillness & Flow
December arrives with a quiet invitation to slow down, listen inward, and gather strength from stillness. In Traditional Chinese Medicine, winter belongs to the Water Element — a time to rest deeply, restore your reserves, and trust the quiet currents within. ❄️
Booking
Ready to begin? Sessions available in NYC, New Paltz & online.
“When we align with the rhythms of Mother Nature, we feel energized, balanced, and whole. Our bodies, minds, and emotions return to harmony.”
- Delia Tarlea